Try 20 Minutes of Play Every day!
PLAY IDEA #1
Game of Frisbee or Catch
PLAY IDEA #2
Game of Badminton or Tennis
PLAY IDEA #3
Yoga or walk your dog in the park
PLAY IDEA #4
Go for a stroll in your ‘hood
PLAY IDEA #5
Go for a stroll in your ‘hood
PLAY IDEA #6
Flashlight tag
PLAY IDEA #7
Balance on a Slackline
PLAY IDEA #8
Lip sync into the broom while sweeping as if it’s a microphone. Have everyone take turns.
PLAY IDEA #9
Balance beam on tape or string
PLAY IDEA #10
Cha-cha slide, chicken dance or hokey pokey
PLAY IDEA #11
Find the alphabet on a walk (apple tree, blossom, caterpillar...)
PLAY IDEA #12
Flying Kites
PLAY IDEA #13
Jump Rope
PLAY IDEA #14
Leap Frog
PLAY IDEA #15
Have a word of the day - when it appears in a song, commercial or someone says it, do 5 burpees
PLAY IDEA #16
Toss a ball back and forth; take a step back and do it again. How far apart can you get before dropping it? Try it with a water balloon.
PLAY IDEA #17
Commercial break plank, see who can hold it the longest
PLAY IDEA #18
Blow a tissue or balloon into the air and cross the room first without it falling to the ground