welcome to What’s Your Calm?
Discover tools to Practice Mindfulness That work for you
November 1- NOVEMBER 30, 2020
Sign up to get three emails a week with ideas for finding calm from RiseVT staff and community members.
Learn tools for being present in your calm – relieve stress and build happiness!
Register for What’s Your Calm? and pledge to explore different ways to find calm and practice tools for being in the present moment. By the end of the month-long commitment, you should have identified your “calm(s)” and have 4 tools to practice mindfulness while you engage in your “calm” into December and beyond.
Get a raffle entry when you register and additional entries each week when you answer a super quick 4-question survey each Monday of the 4-week challenge. Get a 6th entry from a final post-challenge survey! Grand prize is a subscription to Headspace.
What’s Your Calm Schedule
DATE |
Calm idea |
Be present tool |
Nov 2 |
Emmy’s Calm |
5 Senses |
Nov 4 |
Cathy’s CALM
|
5 Senses: 5-4-3-2-1 Technique |
NOV 6 |
justin’s Calm |
5 Senses: Meditation Video |
NOV 9 |
Bethany’s Calm
|
Breath |
NOV 11 |
Elisha’s Calm |
Breath: Let Breath Be Your Anchor |
NOV 13 |
michele’s calm |
Breath: Meditation Video |
NOV 16 |
Caitlin’s Calm
|
Body Scan |
nov 18 |
Laura’s Calm
|
Body Scan |
nov 20 |
Jess’ Calm |
Body Scan: Meditation Video |
nov 23 |
Alida’s Calm
|
Gratitude |
nov 25 |
Betsy’s CALM
|
Gratitude |
nov 27 |
Courtney’s CALM
|
Gratitude: Meditation Video |
nov 30 |
Marissa’s Calm |
Your Mindfulness Toolbox |
What’s Your Calm Email Archive
Signed up after November 1st and want to see the emails you missed? Each Monday, Wednesday, Friday email will be added here once it is released. The emails include “calm” ideas and tips for being present in yoru calm.