welcome to What’s Your Calm?

Discover tools to Practice Mindfulness That work for you

November 1-  NOVEMBER 30, 2020

Sign up to get three emails a week with ideas for finding calm from RiseVT staff and community members.
Learn tools for being present in your calm – relieve stress and build happiness!

Register for What’s Your Calm? and pledge to explore different ways to find calm and practice tools for being in the present moment. By the end of the month-long commitment, you should have identified your “calm(s)” and have 4 tools to practice mindfulness while you engage in your “calm” into December and beyond.

Get a raffle entry when you register and additional entries each week when you answer a super quick  4-question survey each Monday of the 4-week challenge. Get a 6th entry from a final post-challenge survey! Grand prize is a subscription to Headspace. 

 What’s Your Calm Schedule




 Calm idea

Be present tool

Nov 2

Emmy’s Calm

5 Senses

Nov 4

Cathy’s CALM

5 Senses: 5-4-3-2-1 Technique


justin’s Calm

5 Senses: Meditation Video


Bethany’s Calm


NOV 11

Elisha’s Calm

Breath: Let Breath Be Your Anchor

NOV 13

michele’s calm

Breath: Meditation Video

NOV 16

Caitlin’s Calm

Body Scan

nov 18

Laura’s Calm

Body Scan

nov 20

Jess’ Calm

Body Scan: Meditation Video

nov 23

Alida’s Calm


nov 25

Betsy’s CALM


nov 27

Courtney’s CALM

Gratitude: Meditation Video

nov 30

Marissa’s Calm

Your Mindfulness Toolbox


 What’s Your Calm Email Archive


Signed up after November 1st and want to see the emails you missed? Each Monday, Wednesday, Friday email will be added here once it is released. The emails include “calm” ideas and tips for being present in yoru calm.