Additional Resources and Links
Yoga With Adriene
Adrienne presents yoga videos for all levels, all bodies, all genders, all souls! Browse their library of free yoga videos to find a practice that suits your mood or start a journey toward healing. Playlists are sorted from five minute videos to a full hour
If you’re brand-new to yoga, check out the Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy yoga practice. If you’re ready to work up a sweat, try her Total Body Yoga playlists.
Cosmic Kids Yoga
Yoga, mindfulness and relaxation for kids. Interactive storytelling adventures incorporating yoga poses which build strength, balance and confidence – and get kids into yoga and mindfulness early! Watch complete stories, or parse them out by chapter.
School psychologist and certified coach, Zemirah Jazwierski, Ed.S., offers resources for parents, educators, and children. Tips, activities, and products described in her blog.
You might know GoNoodle as a place to get your giggly wiggles out. Check out these channels on GoNoodle to use for recentering, mindfulness and relaxation:
- Think About It
- Empower Tools