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Bone Builders – Bennington Senior Center
December 10, 2019 @ 8:30 am - 9:30 am EST
An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 18, 2019
An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely
The Bone Builders Exercise Program is the only Volunteer Program that we run in-house at Green Mountain RSVP. We train and place certified Instructors at community centers that donate space in each county. Most classes meet 2 times a week for 1 hour.
Bone Builders is modeled after the Growing Stronger Program or Strong Women created at Tufts University Friedman School of Nurtrition Science and Policy. It is an interactive strength-based exercise program that benefits women and men of all ages. It has been proven to help you build strength, maintain bone density, improve balance, coordination, and mobility, reduce your risk of falling, and help you maintain independence in performing activities of daily life.
For more information on Bennington County Bone Builders Classes, or to volunteer, contact the Bennington Office at 802-447-1546