- This event has passed.
Beginner Tai Chi Class
January 13 @ 11:15 am - 12:00 pm EST
An event every week that begins at 11:15 am on Monday, repeating until February 10, 2020
An event every week that begins at 10:15 am on Wednesday, repeating until February 10, 2020
Location: Enosburg Emergency Service Building (Fire Station)
Tai Chi is a slow, gentle exercise, a fun, joint-safe activity proven to make an impact on your daily life. Over 12 weeks you will learn the basic forms of Sun Style Tai Chi. The benefits of this Fall Prevention program include increased balance & agility, upper and lower body strength, mindfulness of our body movements in time and space, and stress relief techniques. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%. Donations are always appreciated.
Organizer: Age Well sponsors this FREE class
Contact: Nilah Côté 802-285-2069 firstname.lastname@example.org