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Beginner Tai Chi Class

January 13 @ 11:15 am - 12:00 pm EST

|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until February 10, 2020

An event every week that begins at 10:15 am on Wednesday, repeating until February 10, 2020

Free

Location: Enosburg Emergency Service Building (Fire Station)

Tai Chi is a slow, gentle exercise, a fun, joint-safe activity proven to make an impact on your daily life. Over 12 weeks you will learn the basic forms of Sun Style Tai Chi. The benefits of this Fall Prevention program include increased balance & agility, upper and lower body strength, mindfulness of our body movements in time and space, and stress relief techniques. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%.  Donations are always appreciated.
Organizer: Age Well sponsors this FREE class
Contact: Nilah Côté 802-285-2069   nilah.cote@gmail.com

 

 

Details

Date:
January 13
Time:
11:15 am - 12:00 pm
EST
Cost:
Free
Event Categories:
,

Organizer

Age Well
Phone:
(802)865-0360
Website:
https://www.agewellvt.org/

Venue

VT United States + Google Map