Healthy Mouth, Healthy Body

If I change this habit, what does the future look like? Hi, I’m Dr. Lynda Ulrich, a dentist in St. Albans Vermont and based on what I was taught in dental school, I should be surprised that I am still practicing dentistry. When I was attending dental school in the...

3 easy tips to a healthier you

3 easy tips to a healthier you As a family physician, I know the power of our diet to impact our health. Starting in the 1980s, “experts” told us that fat was bad, but really it’s the refined carbohydrates and sugar which I typically term “comfort foods” which are the...

Water is Hydrating Enough

Water is Hydrating Enough I am Matt Anderson, retired professional hockey player and current hockey coach for Vermont youth. Growing up and playing hockey in the 90s, it was a big part of the culture to encourage athletes to drink Gatorade and eat carbohydrates and...

Home is Sweet Enough when My Grandson is Around

Home is Sweet Enough when My Grandson is Around I am Janella Pennington and I became a grandmother for the first time when my daughter had Elliot, her first son. I loved being a mom to my two kids, but being a grandma, or “Gigi” as Elliot calls me, is extra enjoyable....

Swapping soda for iced tea has been pretty sweet

Swapping soda for iced tea has been pretty sweet   I’m Corey Parent – a dad, a husband, and State Senator for Franklin County and Alburgh in Northwestern Vermont.  I have never been a real coffee drinker – I never really had a taste for it, so I relied on soda for...