Summer Garden Art Series in Windham County

This summer, RiseVT in Windham County is partnering with Food Connects, Windham Southeast School District, In-Sight Photography, The River Gallery School of Arts, and Circus Yoga to garden and bring together community members throughout the summer for garden-themed...

Windsor County At Home Olympics

Early on in the pandemic, the Windsor County RiseVT team based out of Mt Ascutney Hospital & Health Center decided since they could not  physically interact with their communities, they would take their efforts to keep communities healthy online. Led by...

Windsor Southeast Supervisory Union Wellness Day

Before schools closed this spring, the Windsor Southeast Supervisory Union used their inservice days as an opportunity to invite parents and students to participate in various activities and to taste test healthy recipes. There were pumpkin bread samples and a...

We’re going weekly. But we’ve still got you!

We are going on four months of running our We’ve Got You campaign. Through this unprecedented time, we hope we have provided you with some support and resources to keep your healthy. As we move into summer, we will be switching back to weekly blog posts...

Need calming techniques? We’ve got you.

No matter if you are feeling upset, sad, or just anxious, breathing techniques are an important tool to have in your toolkit for managing stress. There are many breathing techniques but it is helpful to start with simple inhale and exhale visualizations like this one....