Every day we will be posting a new article filled with resources during this stressful time. To get these recommendations directly in your inbox, sign up to get more daily tips.

If you or someone you know is in need of immediate assistance please call 2-1-1 for services. For more information on Federal Relief payments please visit the IRS website.

COVID-19 has disrupted our routines and this may mean we haven’t kept up with our healthy habits. While indulging during the first few weeks have helped us get through the initial punch of stress, taking control of our health again is a great way to regain our footing in this new reality. To start, begin by planning out healthy meals and buying nutritious ingredients, swapping out unhealthy snacks with healthy ones, and if you have become more sedentary, try adding a walk into your schedule. You could even join us for our free, weekly Rise to 5K training.

Other ideas, tips, and resources to keep you and your family healthy, active, and informed during the COVID-19 pandemic:

  • Keep your core strong with this workout.
  • This recipe can help you use up those sweet potatoes laying on your counter.
  • A great mediation for kids or the adults living with them!
  • If you haven’t done any lunch doodles with Mo, here they are!
  • Brighten up your neighborhood with sidewalk chalk drawings!