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Many of us are out of our normal routines and have to find new ways to stay active with gyms and yoga studios closed, running and walking groups canceled, and other group/indoor fitness unavailable. Others of us were looking forward to spring to get back into or started with an exercise routine and more outdoor play. Perhaps your new circumstances give you more time or flexibility to fit some exercise in, while for others you may find even less time or flexibility. Whatever your situation, here are some ideas and resources for fitting movement into your days.

To get movement and exercise into your days, try these tips and resources:

We’ve got you! Here are some other great resources and ideas to keep you and your family informed and going today.