‘Tis the season for sweats and treats. One way to help cut down on your sugar intake during the holidays and throughout the year is to swap it out of your drinks. The daily recommended sugar maximum for women and children is 6 teaspoons (25 grams) and 9 teaspoons (37.5 grams) for men. You will see there is sweetener in this recipe below, so take your daily recommended max into consideration when you add in maple syrup or honey.

Find the recipe at the Real Food Whole Life!