It can be difficult to maintain a healthy diet during this time of year. There seems to be sugary treats around every corner. Choosing to indulge in fewer sugary drinks can help you maintain balance. A sweetened chai tea latte from your favorite coffee shop can have over 8 teaspoons of sugar. This is more than the recommended daily value for women and nearly the entire recommended daily value for men. Below is a homemade version that has less sugar and may save you some money for those holiday gifts!