RiseVT was at the Southern Vermont Garlic & Herb Fest in September and turned their smoothie bike into a hummus bike! Try the recipe out in your home blender! Even if it’s not attached to a bike (which it probably isn’t!), you can still get health benefits from this healthy recipe. Dance in the kitchen if you want to get the benefits of moving your body too! No blender? Try crushing and mixing by hand. That’s sure to be a good workout!

Bike Blender Hummus

Ingredients: 1 15oz can chickpeas, liquid drained
1 large lemon, juiced
2 teaspoons crushed garlic
1 tablespoon olive oil
1 heaped tablespoon tahini
1 teaspoon cumin
1/4 cup water or liquid from chickpeas Pinch salt, optional

Prep It In Your Pitcher: Blend all ingredients together with your bike blender (we recommend the High Performance option for this). Adjust garlic, lemon juice and tahini to suit your taste buds. Serve with fresh veggies!