RiseVT is offering a a free community couch to 5k training program in partnership with Northwestern Orthopaedics & Rehabilitation Center.

Registration is now open! Join our free community couch to 5k training program and get yourself ready for all of those upcoming spring races. Training will take place every Wednesday evening from 5:15 P.M – 6:15 P.M. starting March 14th for 8 weeks.
In person training with Northwestern Medical Center Physical Therapists in Georgia, St. Albans, and Enosburg, along with optional health coaching from RiseVT Health Coach Brian Clukey.

Spaces are limited for in person training’s and on a first come first serve basis.

Wednesday evenings do not work for you? The locations are too far away? Slots filled up too quickly? RiseVT’s goal is to eliminate barriers when it comes to adding physical activity to your day SO we will be posting all of the workouts, video clips, motivation, and more online at https://www.facebook.com/groups/170820200226401

We hope you join us in person or online.